Dealing With Sexual Assault

Sexual assault is a term that is used to describe rape, sexual intercourse/penetration without consent, forced sex, sex because of a fear of being hurt (threats), and so on. In other words, if you feel forced into having sex when you don't want to, this is SEXUAL ASSAULT. It as a crime and it is a very serious matter.

MINIMISE THE RISK

Sexual Assault can occur within relationships or by a stranger. To minimise your risk of sexual assault with a relationship, you need to communicate your feelings very clearly and remember that is OK at any stage to say "NO" to physical contact. It is also OK to change your mind at any stage of close physical relations.

To decrease your risk of sexual assault by a stranger, follow the usual safety rules when you go out: stay with a friend, look out for your friends, carry a mobile phone (charged), have a plan for getting home, have a back-up plan in case your arrangements fall apart, ensure that someone knows where you are at all times, and don't get drunk. (Read our article: Have Fun, Be Safe, September 2006 for further tips)

EFFECTS

If you are a victim of sexual assault it can be very difficult to deal with and often you have to live with short-term and long-term side-effects.

The most common effects include:

1. shock and denial
2. fear
3. silence
4. anxiety
5. depression
6. guilt and blame
7. low self esteem
8. isolation
9. nightmares and flashbacks
10. mood swings
11. loss of confidence
12. loss of trust
13. being afraid and uncomfortable with future sexual relationships

DEALING WITH IT

If you or a friend has been a victim of sexual assault, you will need to seek help. Here are some ideas:

1. Confidential 24 hour helpline: 1800 200 526
2. 24 hour Kids Help Line: 1800 551 800
3. Emergency: 000
4. See your School Counsellor
5. See your Local Doctor
6. Speak with a trusted adult

(Information from www.reachout.com.au )